Love Your Gut Ep. 91: If You Can’t Shake the Fatigue, Bloat, or Brain Fog, Your Minerals Might Be Off with Katelyn [HTMA Series Part 4]
So many women move through pregnancy feeling exhausted, puffy, bloated, and overwhelmed by symptoms that never quite make sense. And when labs come back “normal,” it’s easy to feel confused or even dismissed. This conversation brings clarity to what your body is actually asking for: minerals and electrolytes.
In this episode, we talk through why electrolytes for pregnancy matter far more than most people realize, how fatigue and bloat are often rooted in mineral depletion, and why supporting minerals can completely change how you feel during pregnancy and postpartum.
We unpack what it looks like to enter pregnancy already depleted, how those symptoms get louder as the months go on, and why simple electrolyte support can improve energy, digestion, hydration, skin, and even hair growth. You’ll also hear how personalized mineral support through HTMA testing can help you understand what your body needs so you can finally feel better.
Inside this episode, you’ll learn:
• Why normal bloodwork doesn’t always show mineral imbalances
• How low electrolytes contribute to fatigue, puffiness, and digestive issues
• The connection between electrolytes and better stomach acid, hydration, and blood sugar
• Simple ways to support sodium, potassium, and magnesium during pregnancy
• What a custom mineral blend is and how it can replace multiple supplements
• How electrolytes support postpartum recovery, milk supply, and hormone balance
If you’ve been wondering why you still feel tired, bloated, or dehydrated no matter how healthy you eat or how much water you drink, this episode will help you understand what your body has been trying to tell you.
Want to understand your own metabolism and mineral patterns?
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