Ep 162 Magnesium and Fibromyalgia. What you need to know.

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Fibromyalgia and Magnesium: Exploring the Evidence and Insights

In this episode of 'Conquering Your Fibromyalgia,' hosted by Dr. Michael Lenz, we delve into a literature review on magnesium and its potential impact on fibromyalgia. Dr. Lenz addresses a listener's question regarding the relationship between chronic fatigue syndrome and fibromyalgia, suggesting that these conditions may be variations of the same syndrome. The episode includes an in-depth review of studies investigating the correlation between magnesium levels and fibromyalgia, exploring how different forms of magnesium supplementation might affect clinical parameters. Key findings show mixed results, highlighting the complex and inconsistent nature of magnesium's role in fibromyalgia. Dr. Lenz also discusses the challenges of accurately measuring magnesium status and the importance of placebo-controlled trials in understanding the true impact of magnesium on fibromyalgia symptoms.

00:00 Introduction to the Podcast
00:35 Listener Question: Chronic Fatigue Syndrome vs. Fibromyalgia
01:08 Understanding Fibromyalgia and Chronic Fatigue Syndrome
03:51 Magnesium and Fibromyalgia: An Overview
10:41 Clinical Studies on Magnesium and Fibromyalgia
19:26 Discussion and Conclusion
20:16 Final Thoughts and Call to Action

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When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.

Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*