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When I was really struggling I would often hear about self-compassion but it didn't really make that much sense to me. I would keep asking myself what really is self-compassion for OCD.

In today's episode we explore this and find out more. I hope you enjoy and find it helpful.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

231: McKinsey Paris: Second Coaching of Sasha