Holistic Life Navigation [Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern
Jan 16, 2025
Discover the fascinating concept of postprandial blood flow and its impact on our relationship with food. Delve into how comfort foods serve as a balm for emotional pain and anxiety. The discussion links emotional eating and binge behaviors to deeper psychological patterns, particularly around the dynamics of consent and personal boundaries. To top it off, a somatic practice is introduced, encouraging a mindful exploration of our responses to food. It's an eye-opening journey into the emotional connections we have with what we eat!
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