Why You Should Let it Go and Be Happy: Finding Strength in Struggles

Do you need an ongoing parenting support? www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/

On this episode host Anna Seewald talks to Dr. Jen Riday on the importance of self care. Jen shares a heartbreaking story from her life that led her to shift things in her life.

About Jen: Jen is a 42-year-old mom of six and Women’s Happiness Expert who lives just outside of Madison, Wisconsin with her family. Jen was raised on a farm with the values of hard work and honesty, and today Jen’s priorities are spirituality, family, health and helping women find happiness (in that order). In her free time Jen enjoys yoga, meditation, time in nature, and curling up with a great book.

NUGGETS OF WISDOM FROM JEN:

After I clawed myself out of the emotional pit that resulted from events on the most horrible day of my life (so far), I learned several things that helped me let go of the guilt I used to feel when I took time for myself:

Remember, I’m loved and I’m worthy. I’m 100% in charge of my life and happiness. The greatest gift I can give my loved ones is my own happiness. I’m happiest when I take care of myself first (and others second). The Wheel of Happiness is the perfect guide for my use of time so that I take care of ALL aspects of myself.

Jen's web site: www.jenriday.com/

Jen's FB group: www.facebook.com/groups/vibranthappywomen/ Jen's Podcast: itunes.apple.com/us/podcast/vibra…d1117116329?mt=2

Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2

Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!