Sam Miller Science S 770: Fighting Fatigue Part 2: Hormones, Gut Health, Sleep, and Hidden Energy Drains
Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors. Topics include:
- Part 1 Recap
- Sex Hormones
- Thyroid Hormone
- Stress and Cortisol
- Stress Cadet Episode
- Gut Health/Gut Issues
- Sleep Quality
- Alcohol Issues
- Recapping/Rapid Fire List
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