In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles.

In today’s episode Bonnie & Megan will discuss:

Megan’s personal journey to healing her relationship with food
Raising kids to be intuitive eaters
How our upbringing can impact our relationship with food today as an adult
The importance of not putting sugar on a pedestal
Supporting your kids ability to self-regulate
Subtle messages about food and bodies to make sure you don’t pass down to your kids
and so much more!

Connect with Megan:

Instagram: @feedinglittles

As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com.

Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

353: Andy Erickson