American culture is heavily influenced by a “rise and grind” reverence for hustling, and many of us have adopted the belief that sleep is a waste of time. When we dismiss the importance of sleep, we have more time to work harder and longer. And when we have more money in our pockets, what we are really doing is keeping our capitalist engines turning.

Contrary to what you've been told, sleep is not time wasted. On today's show: The Number One way to improve your health, wellness, and quality of life without spending any money at all (ahem ... prioritizing sleep).

Here's a preview:

[3:00] Rise and grind culture promotes sleep deprivation!

[9:00] What happens when we sleep? Hop on a metaphorical submarine and explore the Sleep Sea 

[15:00] A laundry list of bad sleep's deleterious health and wellness effects

[21:00] In your 40s or 50s? You especially need to prioritize sleep, and here's why

[29:00] 6 research-backed ways to prioritize sleep every darn night

Resources mentioned:

• Episode #472: Breath Awareness
• Episode #465: Optimizing Your Walks
• Outlive: The Science And Art Of Longevity (by Dr. Peter Attia)
• Why We Sleep: Unlocking The Power Of Sleep And Dreams (by Dr. Matthew Walker)
• The Pittsburgh Sleep Quality Index

• This show is listener-supported. Thank you for supporting!
• Join our (free!) Facebook community here.
• Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
• Say hello! MamaMinimalistBoston@gmail.com.