Ariel Helwani kicks off the show by reacting to PFL's new format being revealed (05:04) and the highly-anticipated fight between Chris Eubank Jr. and Conor Benn being signed (08:16).

Then Ariel answers all your burning questions in the latest edition of On The Nose (19:47).

Patricio Pitbull discusses his departure from PFL, what it took to finally get released from his contract, his goals as a free agent, top targets for a potential UFC debut and more (40:14).

Jack Catterall and Arnold Barboza Jr. go face-to-face in a virtual showdown ahead of their Feb. 15 final eliminator bout in Manchester (01:02:53).

Chuck Mindenhall previews everything UFC 311 and discusses his Uncrowned features on Payton Talbott and Merab Dvalishvili (01:28:10).

Action Bronson discusses working out with Joe Rogan, the Khabib Nurmagomedov plane incident, calling out Bad Bunny for a WWE match, On-Air Jordan's matzo balls and much more in an instant classic in-studio interview (01:58:05).

Holly Holm discusses her UFC exit, why she asked for her release, what she wants next, whether a return to boxing is in the cards, surprising street fight stories from her childhood and more (03:09:29).

Join us on the bike: avironactive.com/uncrowned

Episode 18: Ignorance Is BLS ft. Layla al-Sheikh