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What if drinking the same milkshake could make you gain or lose weight, just based on what you believe about it? The same idea could also affect your stress, how you age, and your relationships.

In this episode of Being Human, Richard Atherton talks with David Robson, a science writer and author of The Expectation Effect: How Your Mindset Can Transform Your Life and The Laws of Connection. David used his mind training approach to go from an average student to getting in to Cambridge University to study mathematics. He is now a respected science journalist in the UK, writing for the BBC, The Guardian, and New Scientist. His work explores how our beliefs not only shape our actions but also affect our cortisol levels and our health.

For example, just having a positive view of ageing can add 7.5 years to your life. David also challenges the idea that willpower runs out as the day goes on, showing that what we believe about self-control is more important than the time of day. He explains why self-compassion is the key to lasting performance, backed by scientific evidence.

We discuss:

The art of being a "Beautiful Mess"
How to rapidly build rapport
It's not just about listening to them
Why they might like you more than you think
How to eat decadently and lose weight

Links:
David’s Website

#368 How to Rewire Your Mindset to Transform Your Health and Connections - David Robson