
Productive Joy In This Season of Giving, Save Some Time For Yourself
Dec 13, 2025
05:58
It’s that time of year! A season of giving that can often leave us feeling a little depleted. Today Dr. Christie discusses the challenges of balancing holiday activities and personal well-being during this busy time. She emphasizes the importance of prioritizing personal joy and taking time for yourself and offers practical tips for maintaining energy and mental health, such as reading, walking, and allowing yourself to say no to some things.
Connect with Dr. Christie: christie@intentionalitygroup.com
Episode Highlights:
00:00 Welcome to Productive Joy
00:44 Managing Holiday Stress
01:35 Prioritizing Self-Care
01:53 Embracing the Season
03:28 The Concept of Productive Joy
04:25 Spreading Joy and Choosing Happiness
