ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More
May 26, 2017
01:00:04
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
If fat-adapted and for long training runs fueling with UCAN, Vespa, Nuun, and water, do you still need to add more carbs/sugar during a marathon to account for higher heart rates or cardiac drift? UCAN’s tips for fueling a marathon. Nutrition tips for running a marathon 10-15 seconds faster than MAF pace. Tips for training for a sandy […]
Endurance Planet