Gluten, Dairy, and Toxins with Dr. Tom O'Bryan!

Today, we talk about the role gluten, dairy, and toxins play in our health with Dr. Tom O'Bryan!

Dr. Tom O'Bryan is an internationally recognized speaker and writer on chronic disease, metabolic disorders, and has more than 30 years of experience as a functional medicine practitioner!

On this episode, we talk about how damage to our bodies accumulate over the years from different factors and turn into debilitating symptoms, such as with PCOS!

You'll learn about an easy-to-implement and researched plan to address symptoms as well as learning how to make simple lifestyle changes to reverse inflammation and damage caused to your body by gluten, dairy, and toxins!

Check out Dr. Tom O' Bryan's recipes (thedr.com/getrecipes), excerpted from his book The Autoimmune Fix. It Includes 3 weeks of a simple & delicious nutrition plan, during which you remove gluten, sweets, and dairy—the three primary culprits behind autoimmunity, and replace them with a series of powerful & vibrant foods. You can find more resources on his website (thedr.com) and Instagram (@dr.tomobryan)!

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)