The Boundaries.me Podcast Episode 428 - The Dr. Cloud Show - Keys to Emotional Regulation
May 20, 2025
Explore the essential skill of emotional regulation and how to adjust your reactions to life’s challenges. Dr. Cloud addresses navigating difficult family dynamics, such as dealing with a narcissistic sister while emphasizing self-protection. He shares insights on rebuilding life during transitions and the significance of leading with observable behavior over promises in relationships. Listeners gain valuable tips for maintaining trust and emotional clarity, along with strategies for setting healthy boundaries with toxic individuals.
AI Snips
Chapters
Books
Transcript
Episode notes
Right-Sizing Emotional Responses
- Emotional regulation means "right-sizing" your emotional responses to fit the significance of events.
- Avoid overreacting to minor problems and underreacting to serious issues to maintain emotional health.
Manage Narcissistic Escalation
- Do not engage or confront a narcissistic person; stop reacting to protect yourself.
- Inform others directly about misinformation to prevent toxic gossip from damaging relationships.
Build Stability During Transitions
- Build stable structure by combining supportive relationships and consistent daily routines.
- Treat job searching like a job by setting structured daily activities and seeking help if needed.
