Episode 13: Prudence Davis: Mindful Living & Healing from Burnout

Prudence Davis is a Copenhagen-based mental health entrepreneur whose ventures include a thriving reformer pilates studio, a podcast and a matcha company. Prudence’s life goal is to steer people towards a more mindful, slower, and overall healthier way of life. To achieve this, Prudence promotes a back to basics, ‘fill your own cup’ approach. We need to listen to our own bodies, nourish them with essentials like ample sleep and healthy food, and keep them balanced through meditation and mindfulness. 

Prudence learned the importance of a balanced lifestyle through personal experience, she suffered burnout triggered by a hectic lifestyle and also cared for her husband through his own health struggles. A sense of intimacy can be felt through everything Prudence does, demonstrated by her use of coconut to create her signature matcha - a symbol of her Caribbean roots. 

To mark the beginning of a new season of Take a Moment, this week’s episode was recorded in front of a live audience at our Copenhagen store during the city’s recent Fashion week; and it culminates with a breathwork session led by Prudence.

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