Whether you’ve gone through a bad breakup or you’re struggling with a financial situation, tough times make it tempting to feel sorry for yourself.
But self-pity is self-destructive. It’s much different than sadness.
Allowing yourself to feel sad can be part of the healing process. Feeling sorry for yourself, however, will keep you stuck in a place of pain.
So on today’s Friday Fix, I share why it sometimes feels good when we feel sorry for ourselves. I also explain the top five reasons why you shouldn’t do it and the concrete strategies that can prevent self-pity. These strategies can also help you find your way out if you’re already feeling sorry for yourself.
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The Verywell Mind Podcast