Becoming Ronin #114 All Things Sprint Training
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Overview:
In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make athletes slower if used incorrectly.
Today we will discuss and answer some questions such as:
✅ Why do some athletes look slower after off-season training
✅ How should youth athletes train speed vs high level athletes
✅ What are the three components of CNS Speed Training
✅ How to categorize your power training
✅ Base Conditioning vs Lactate Threshold
✅ Reactive Strength Index
✅ High/Low Power Days
Timestamps:
[0:00] Jocko Fuel
[1:30] Speed Training Misconceptions
[5:45] The Three Components of CNS Training
[25:03] Velocity Training vs Power Training
[41:51] Energy System Training for Speed
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(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
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@smittydiesel
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