Just because it's a new year doesn't mean that everything that existed in 2022 followed us into 2023. This is why it's so essential that we actually employ and engage in our best tools so we can experience joy as we experience change.
Just a few days ago I had one of the hardest days since I started over a few years ago. This hard day was different than others and I'm explaining why in this chat.
Friend if there is one thing I want you to know it's that you are worthy of asking for help and receiving it. You aren't made to do it all alone.
Thank you for being here - I love having these chats with you! Let me know over on IG how you're asking for help! Chat soon friend.
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Find the show notes at: https://nicolewalters.com/episode340
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