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The Studies Show

Episode 20: The microbiome

Dec 12, 2023
The podcast discusses the hyped microbiome, its impact on health including mental health disorders, challenges in measuring the microbiome, questioning the claim of eating 30 different plants, benefits of fecal microbiome transplants for C diff infections, the gut-brain connection and mood disorders, controversy surrounding force-feeding animals for foie gras, and confident claims about the microbiome.
01:02:13

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Quick takeaways

  • Studying the gut microbiome presents challenges in measurement and standardization, contributing to a lack of reproducibility across studies.
  • Claims about the health benefits of consuming probiotics and taking 30 plants a week lack strong scientific evidence.

Deep dives

The Complexity of Studying the Microbiome

Studying the gut microbiome presents numerous challenges due to measurement difficulties and lack of standardization. Freezing fecal samples at extremely low temperatures is necessary to preserve the bacteria's original composition. Methodological differences in analysis techniques and sample preservation contribute to a lack of reproducibility across studies. Determining the normative microbiome is also complex, as only 8% of the variation can be explained based on factors like diet and stool consistency. The field is still grappling with understanding the impacts of founder effects and behaviors on microbiome composition.

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