Our guest today, Lisa Schrader, is the founder of Awakening Shakti and the author of Getting Started with Tantra and has impacted the lives of thousands of women for over a decade as a workshop leader, author, speaker and coach.

She joined us for our live menopause course - Menopause: The Great Awakener -  last year and today, she shares how the course supported her through the 3-year post menopause dismantling-shedding-rebuilding re-birthing she’s currently emerging from.

It’s been a deep process of dismantling old identities and recovering from a lifetime of over-achieving, pressure, performance, and people pleasing, to awaken the Queen archetype and a new kind of sovereignty.

In our conversation we explore;

• Her long process of dismantling her inner “Overachiever” that was born when she was chosen to be the first Tantra and sacred sexuality teacher to appear on Oprah.
  
  
• How her garden has helped her reset her nervous system and attune to the new pace that menopause was inviting her into, slowing right down to reclaim her natural rhythm.
  
  
• What has helped her to navigate her body image demons, including how she is embracing pleasure and allowing her sensual connection with nature to guide her. 

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Registration is now open for our menopause online course: Menopause: The Great Awakener - the early bird price is available until Oct 25th here - www.redschoolmenopause.com.

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Lisa Schrader: @awakeningshakti - https://www.instagram.com/awakeningshakti