Episode 23: The Long-Awaited Boundaries Episode with Poplar Rose

Feb 7, 2021

01:13:18

In this episode, Poplar Rose and I...

discuss boundaries as self-awareness and prioritizing time, energy, and resources in a way that is grounded in integrity
share that part of the boundary-setting process is making peace with the fact that our boundaries will disappoint others
talk about people-pleasing, fawning, and over-explaining
discuss choosing discomfort as a reality of boundary-setting
hold space for the many feelings, including loss and grief, that naturally arise as we set, stick to, and respect boundaries
talk about boundaries with bosses, co-workers, in-laws, and other relationships
discuss the importance of emotional neutrality
validate anger as a sacred feeling
answer the boundaries questions that came from Instagram