Episode 23: The Long-Awaited Boundaries Episode with Poplar Rose

discuss boundaries as self-awareness and prioritizing time, energy, and resources in a way that is grounded in integrity

share that part of the boundary-setting process is making peace with the fact that our boundaries will disappoint others

talk about people-pleasing, fawning, and over-explaining

discuss choosing discomfort as a reality of boundary-setting

hold space for the many feelings, including loss and grief, that naturally arise as we set, stick to, and respect boundaries

talk about boundaries with bosses, co-workers, in-laws, and other relationships

discuss the importance of emotional neutrality

validate anger as a sacred feeling

answer the boundaries questions that came from Instagram