Talking Addiction & Recovery Episode 145: Healing Trauma Through Our Relationship with Food (featuring Sandy Zeldes)
Sandy Zeldes is a trauma-informed health coach who helps women heal their relationship with food and their bodies through a holistic and compassionate approach. Sandy shares how she integrates ancestral nutrition, emotional freedom techniques (EFT), and trauma release methods to address the deep emotional roots behind disordered eating, addiction, and self-criticism. She explains how trauma manifests in the body and how safe, somatic practices can help clients reconnect with themselves, release stored pain, and build sustainable self-care habits. We explore the powerful intersection of trauma, addiction, and nutrition, emphasizing the importance of healing the body and mind together. The conversation also highlights how professionals in the behavioral health and addiction fields can begin incorporating trauma-informed nutrition discussions into their work to support lasting recovery and emotional balance.
About the Guest:
Sandy Zeldes is a spiritual cowgirl, former celebrity chef, and subconscious transformation expert with over 20 years of experience helping high-achieving women break free from emotional eating, addictive yo-yo dieting, and weight shame. Her signature blend of EFT tapping, trauma healing, and functional nutrition gets to the root—so change actually sticks. She is the creator of the #1 bestselling DailyOM course Healing Subconscious Blocks to Weight Loss and known for powerful, emotionally resonant interviews that cut through diet noise.
Links:
Website: https://sandyzeldes.com/
Thank you for listening to this episode of Talking Addiction & Recovery Podcast.
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Talking Addiction & Recovery Podcast is the follow-up to the book "Addiction & Recovery" by author and clinician Andrew J. Schreier. This podcast explores discussions regarding important issues related to addiction and recovery. Information you learn here is not typical of what you will find in academic textbooks and resources; and comes from the experiences of a clinical supervisor, clinical substance abuse counselor, and licensed professional counselor and the work with individuals and others involved in this field. Listen as guests join the show and cover a wide range of topics looking to educate individuals, families, communities, organizations, institutions, mental health professionals, educators, and anyone else impacted by addiction and recovery. Content is not intended to be treatment and is not affiliated with any specific group.