Welcome to Episode 84 of The Madhappy Podcast. This week, we are highlighting one of our favorite conversations of the year with Jay Shetty.

We kick off the episode as Jay shares more about his formative years (5:27) and what ultimately pushed him to explore monkhood (16:38). Mason and Jay discuss the awe effect and the importance of spending time relating to nature, rather than machinery (27:19).

Jay explains the differences between loneliness and solitude and shares the benefits of spending time alone (27:19), before opening up about why he decided to stop practicing monkhood (37:43). The group talks about ego (49:32) before wrapping up hearing Peiman’s and Jay’s advice to their younger selves (51:54).

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The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

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