13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)

Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth

--

Confused about which fitness and recovery tools actually work?

Ice baths, red light therapy, massage guns, collagen supplements, and more! The marketing makes them all sound like you NEED THEM NOW.

Learn about 13 overhyped tools ranked from least to most overhyped based on what the science actually says, when they might help in specific situations, and how to avoid wasting money on gadgets that don't move the needle.

1 recovery tool that DOES actually work:

• Cozy Earth temperature-cooling sheets. Go to witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off

Timestamps:

0:00 - The hype problem in fitness
4:34 - Ranking framework: evidence, context, and ROI
5:24 - #13-11: Ice baths, cryotherapy, and compression garments
8:16 - #10-9: Massage therapy, foam rolling, and percussion guns
11:16 - #8-7: Tart cherry juice and sauna
14:25 - #6-5: Dry needling and red light therapy
17:18 - #4-3: BCAAs, EAAs, and collagen supplements
20:02 - #2-1: Electrical stimulation and glutamine
22:09 - The real priorities for fitness and recovery
24:03 - 3 questions to ask before buying any too

Support the show

📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.

🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).

👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.

👋 Ask a question or find Philip Pape on Instagram