Pushing The Limits Ep39: Ben Warren Nutritionist, talks eating for health, vitality, longevity and hormone balance
Ben Warren, founder of Be Pure is all about designing a scientifically driven and holistic health and nutrition programme for the individual.
Helping clients with difficult chronic health issues through eating plans and supplementation designed according to their profile and genetic type.
Ben believes that our health and optimal energy is influenced by what we eat, how we move, how we sleep and how we think and that the human body is an amazing and complex thing and we that we need to look at it from all angles so it can function optimally.
In this discussion we cover topics ranging from chronic lifestyle diseases through to gut health, hormone balance, avoiding the toxins in our environment to anti-aging strategies, common allergens and detoxing.
We talk about the future of health including much more personalised solutions and the psychology of getting to the root cause of issues rather than looking for "quick fixes" that don't usually get to the bottom of the problems.
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