Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.
You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/.
Hosted on Acast. See acast.com/privacy for more information.
