Getting out into nature is a beautiful practice, but we all know the saying - wherever you go, there you are. And it can be just as easy to bring our worries with us on our walks. Or feel we can't practice because we're always getting interrupted by our kids. Or maybe feel like we don't know how to unwind from that feeling of push and drive. If this is resonating, you are going to love this episode with Lydia Zamorano. We talk about what it means to establish the mind in stillness, how to practice in the 'construction site' of home life, and why she feels spiritual practice is best experienced in the physical body.
Messy, Luminous, Being Podcast