The B.rad Podcast Breather: How to Optimize Testosterone Naturally, Part 2 - Ditch Toxic Processed Foods
Welcome to part 2 in this series of breather shows about how you can optimize testosterone naturally.
In part 1, we talked about sleep, and in part 2, the focus is on diet: you will learn about “the big 3” foods that must be eliminated from your diet as well as why this is so important, and I also reveal the true cost that comes with eating food you haven’t cooked yourself—not just processed food, but also restaurant food (and this is not limited to only fast food—it also applies fine dining).
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