Yoga is not about controlling the body. It's about finding freedom. In this episode I talk with the wonderful Suzanne Goddard of SheGlowYoga about mindset, mindfulness and yoga through all the stages of womanhood. Suzanne reminds us that there is incredible power that comes with the changes women experience throughout life. We also get real about the messiness of motherhood & menopause. This is yoga at it's best!
Connect with Suzanne on IG @sheglowyoga
For a feminine approach to Core Strength, there's the Messy Luminous mini course Awaken Your Core (and it's FREE!) Access the course here https://mailchi.mp/sarahbhunt/awakenyourcore
Messy, Luminous, Being Podcast