LifeBlood: We talked about getting strong, the value of improved strength, what keeps people from working out and how to overcome those challenges, the difference and benefits between in-person and online strength training, what happens when you marry consistently with tech and accountability, and how to get started, with Ryan Matt Reynolds, Founder of Barbell Logic.
Listen to learn the difference between coaching and an online program!
You can learn more about Ryan at Barbell-Logic.com, YouTube, Facebook, Twitter, Instagram, and LinkedIn.
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