Holistic Life Navigation [Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan
Oct 7, 2025
Dené Logan, a couples therapist and author of 'Sovereign Love,' joins to unpack the complexities of modern relationships. She emphasizes the importance of recognizing individual needs and avoiding co-dependence. The duo tackles topics like the significance of curiosity in conflict resolution and the impact of societal norms on love. Logan also highlights the balance of masculine and feminine energies in healthy partnerships and encourages expanding one's support network beyond just one partner. Tune in for insightful practices to cultivate true relational safety.
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Love That Liberates
- Sovereign love means loving someone while prioritizing their soul's growth over your comfort.
- Dené Logan says true love wants the other's fullest life even if it leads to parting ways.
Marriage Changed Form
- Dené describes her 11.5-year marriage changing form while remaining close friends and co-parents.
- She realized the marital container kept her safe but stunted her individuation and growth.
Three Needs Of Thriving Partnerships
- Thriving partnerships need respect, inspiration, and a shared vision.
- Dené warns that long absence of these elements causes growing ruptures between partners.
