RISE UP : Why Do I Keep Repeating The Same Patterns?

We’re unpacking one of the most powerful questions for personal growth: Why do I keep repeating the same patterns? Whether it's falling into the same toxic relationships, self-sabotaging just as things go well, or staying in jobs that drain you—this episode explores how childhood conditioning, subconscious safety, and familiar neural pathways keep us stuck.

But more importantly, Roxie shares practical, compassionate tools to help you break free and step into the version of yourself who chooses differently.

Journal Prompts:

What need is this pattern meeting for me?

What am I afraid will happen if I choose differently?

What would my life look and feel like if I broke this pattern?

This is your permission slip to let go of what no longer serves you, and choose again—with love, intention, and self-trust.