I’m running solo and talking about how to set boundaries with people who talk about dieting. Plus, how to successfully exist in diet culture.. I talk about: - How to decide what boundaries to set, - Why having boundaries is an essential part of bolstering your self-worth, - The two types of boundaries you can set, - How to set a boundary with family/friends who talk about dieting, - A script of what to say when you’re setting the boundary, - What to do if setting boundaries feels scary and hard, - How to respond to triggering situations where your body image has been shaken or you feel tempted to diet, - Specific things you can do to cope when you’ve been triggered, Plus, so much more!
