In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is the most important factor, digestibility! (2:52)
Adam's court-side experience at the Warriors game. (11:12)
Do men's brains change when they become fathers? (22:22)
Men with curved penises have a greater risk of cancer, study finds. (28:52)
Ned's Mello is in a class of their own. (32:20)
The age you peak at everything, according to science. (36:23)
The gaslighting of inflation. (42:40)
Need a laugh? (48:18)
#ListenerLive question #1 - How might you guys approach working a muscle-building routine with a climbing routine? (53:29)
#ListenerLive question #2 - How do I get out of this bodybuilding super slow mentality in my head and move my body quickly like these powerlifters? (1:03:26)
#ListenerLive question #3 - What does it mean to create tension within a muscle? (1:14:38)
#ListenerLive question #4 - How often (and on which days) would you incorporate occlusion training into the new advanced 15-min MAPS program? Would you do any trigger sessions (like during MAPS Anabolic) while on the advanced 15-min MAPS program? (1:19:41)

Related Links/Products Mentioned

People Mentioned

Effectively Wild Episode 1656: Season Preview Series: Rays and Brewers