On this episode of #ThePlaybook, Wim Hof, creator of the Wim Hof Method who is known as the Iceman, provides his insights on:
- [3:58] - Becoming the first person to scientifically prove that humans can influence their immune response
- [6:13] - How he uses cold exposure to teach people to deal with the stresses in their life
- [7:42] - The 40-Day Quarantine Challenge he is putting on to help people optimize their cardiovascular system while staying at home
- [13:10] - Why investing your belief into the idea that you can do something turns you into an alchemist who can utilize the power of your own thought
The Playbook With David Meltzer