This week is the week of the January full moon. Many indigenious groups have specific names for each of the 13 full moons of the year. January’s moon, by northern and eastern tribes, was often called the wolf moon.

So called because this is a time, deep in winter, when the wolves are hungry and howling frequently.

Interestingly, the full moon is also the time when we are believed to be the most magnetic, articulate, receptive and collaborative. The light of the moon and ourselves is bright and reflecting outward.

So, in this receptive moment, how do we address the hungry wolf?

Join me in this mini meditation encompassing the 3 components of a mindful meditation practice and satiating the hungry wolf within.

Special thanks to today’s sponsor:

Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journaler, I use and love their guided meditation journal, dream journal and their basic Confidant notebooks! Get one for yourself here: https://baronfig.com/

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Join my FREE meditation community here: https://meditate-with-meryl.mn.co/

Learn more about my:

*Shoreline: my new meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

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