How long should preps be? 8 weeks... 20 weeks... more? In this episode, veteran Comp Prep Coach Calum Raistrick talks us through the pros and cons of various comp prep timelines.

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To find out more about Calum Raistrick, head to:
https://www.instagram.com/calum_teamprocoach/

To find out more about Flex Success, head to:
https://www.flexsuccess.com.au/
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https://www.instagram.com/flexcoach_george/

Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

#153 Calum Raistrick - Comp Prep Timelines