In today’s episode, we are honored and excited to be joined by Director of Strength and Conditioning at Fordham University, Joe Gilfedder.

Joe Gilfedder is one of the most well read S&C coaches in the industry and has an amazing depth of knowledge on every facet of human performance.

Today, be sure to grab a notepad and pen, because Coach Gilfedder lays down some serious knowledge with programming considerations, as well as, how to be a life long learner. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast

TIMESTAMPS

[0:00] Intro

[3:23] Rapid Fire Questions

[9:14] Biggest Training Influence

[14:15] Sticking to Continuing Education

[19:10] Getting the Most Out of Your Reading Practice

[21:20] A Day in the Life of A D1 Strength Coach

[26:30] Create Buy In With Your Programming

[30:30] Creating the Right Culture in Your Weightroom

[35:05] The Foundation of All Good Group Programming

[38:00] The Key to Healthy Athletes

[42:00] Why Being Coached Makes You A Better Coach

[44:10] Do Olympic Lifts Have a Place in the Weightroom

[48:07] Not Copying Your Mentors

[53:45] Commit to Being a Life Long Learner

RESOURCES

Joe Gilfedder's Instagram

Joe Gilfedder's Email

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