Ep. #183: Sal Di Stefano on Gut Health, HPA Axis Dysfunction, Mindful Eating, and More…

In this episode, I interview my buddy Sal from the hugely popular Mind Pump Podcast, which he hosts with Adam and Justin, and which you should definitely check out.

I wanted Sal to talk about three topics that he’s particularly revved up about recently, and that’s gut health, overcoming systemic fatigue, and using mindful/intuitive eating strategies over more rigid, planning/tracking-based strategies.

Here’s a little sneak peek of what we talk about in today’s interview:

- What “leaky gut” is and how it can affect your body.
- How artificial sweeteners can harm our gut health, and how that can in turn affect many aspects of our health and wellness.
- What “HPA/HPAT Axis Dysfunction” is, why many people are suffering from it, and what you can do to beat it.
- Some of Sal’s favorite mindfulness practices.
- And more…

4:59 - Why is the health and wellness space flooded with bad information?
11:53 - How are anecdotes accelerating medical research?
19:04 - What is leaky gut?
22:47 What are glyphosates and how do they affect our bodies?
29:00 - How do Artificial Sweeteners affect our body?
31:22 - What is HPA/HPAT Axis Dysfunction and what are its symptoms?
37:16 - What can you do to reverse HPA/HPAT Axis Dysfunction?
42:21 What is intuitive eating?
48:09 - What is the repeated exposure effect?
1:01:59 - How does the central nervous system affect our workouts?
1:05:09 - What is mindful eating?
1:10:20 - What are some of your personal mindfulness practices?
1:12:30 - What are the studies behind the breathing technique?
1:13:17 - Where can everybody find your work?

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