[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing

In this episode, Luis explores how attuning to the now, i.e. remaining in our safe center even when ruptures may be happening around us, provides us the resourcing to deal with threat as it comes.

Threat is very really and exists all around us. But the question we have to ask ourselves is, is my body responding to remembered threat, anticipated threat, or threat that is actually in front of us right now?

Luis also discusses the critical distinction between acknowledging events around us vs orienting/attuning to them.  How can we be an engaged participant of the world while also realizing the realities of our immediate situations?

Luis also provides a brief attunement practice -- an exercise to help our bodies begin to be aware of when our sensations are actually in response to anticipated or remembered threat rather than what we are currently experiencing.

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