Opening with a meditation on the Greek myth of Atlas, the Titan condemned to hold up the earth, heavens and sky for eternity, Robert Thurman gives a teaching on the power of letting go and developing self compassion in meditation in order to change our relationship to our mind, our thoughts and to the world around us.

This episode includes a short overview of the Buddhist perspective on spiritual evolution, instructions on developing the transcendent attitude as taught in the Tibetan Lam Rim tradition, and an introduction to the seven limbs of communion or ways to connect with jewel refuge tree, and it concludes with an extended guided Jewel Refuge Tree meditation.

“Tibetans call their cherished tradition of Buddhism a wish-fulfilling jewel tree for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With “The Jewel Tree of Tibet”, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted through the spoken word.”

– Text from “The Jewel Tree of Tibet”

This episode is an excerpt from “The Jewel Tree of Tibet: The Enlightenment Engine of Tibetan Buddhism” 12-Part audio retreat by Robert Thurman, available from www.soundstrue.com.

Atlas, Buddha & Letting The World Go: The Jeweled Treasure of Tibet Episode 300 of the Bob Thurman Podcast Image of Atlas via www.shutterstock.com.