How to Add Mindfulness to your Daily Life + Routine

When we say “mindfulness” what comes to mind? Is it meditation, or wellness, or the Gweneth Paltrow Goop 100 step beauty routine? What if I told you mindfulness was actually every decision you make, and brining just a bit more thought into your decisions could change your life for the better! Today, we dive into making mindful decisions and what happens when you’re not so mindful. I hope you enjoy! 

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