The Need for Support Systems

Everyone, regardless of their success or status, requires help from others to navigate life's challenges. The notion of hyper-independence often celebrated in society overlooks the necessity of support systems that can take various forms, including therapy. Therapy is not exclusively for those who have faced major trauma; rather, it serves as a valuable resource for anyone looking to build coping strategies and set reasonable boundaries. This perspective highlights that seeking help is a sign of strength rather than weakness, as it enables individuals to become their best selves.