The Prehab Podcast #163| Is Tibial Rotation Needed For Full Knee Extension Mobility?
May 14, 2023
Explore the role of tibial rotation in achieving full knee extension mobility. Learn about the screw home mechanism, importance of knee extension in recovery, and the significance of activating muscles for optimal function. Delve into the pop littiest muscle and its role in knee flexion, unlocking the knee from extension to flexion. Understand the impact of tibial rotation on knee mobility and its potential benefits for individuals with mobility challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Importance of Knee Extension in Rehabilitation and Recovery Process
04:05 • 4min
Exploring the Mechanisms of Tibial Rotation in Knee Extension
08:07 • 5min
Exploring the Importance of the Pop Littiest Muscle in Knee Flexion
12:59 • 2min
Exploring Tibial Rotation and Knee Mobility
14:33 • 7min