Episode 3: Tight Hip Flexors and Hip Extension

In this episode, Chris and Nathan discuss some misconceptions with endurance athletes and tight hip flexors.

Questions covered:

Why do health care providers focus on hip flexor tightness?

Does having tight hip flexors affect your running form/injury risk?

Does it matter how much hip extension we have when we run? 

Should runners think about "using their glutes?"

Thanks for listening!