In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat.

Mind Pump Recommends, Stay Here on Netflix. (7:00)
The importance of having your money make money for you. (12:27)
Sleepless nights with Mind Pump. (20:36)
The first OnlyFans University has opened! (23:10)
When to have the “sex talk” with your kids. (26:50)
The alarming and dangerous conversations on Facebook. (32:22)
Mind Pump Recommends, Impact Theory conversation with Vusi Thembekwayo. (34:38)
Blue light blocking glasses and the impact they have on your sleep. (41:47)
Sal loves martial arts. (43:40)
Public Goods, quality at wholesale prices. (45:21)
Lego making their case to lower their carbon footprint. (47:24)
#Quah question #1 – Is there such a thing as too deep of a squat? Or is it only limited by one’s mobility? (50:39)
#Quah question #2 – Can you provide tips for dips? (56:06)
#Quah question #3 – On a recent episode, you guys talked about how a pound of muscle burns approximately 50 extra calories, but I recently read that this is a myth and that a pound of muscle only burns 7-15 calories. Can you clarify which is true? (1:01:50)
#Quah question #4 – Some people claim calories in versus calories out, is what determines fat gain. While others say if you eat healthy whole foods, no matter how much you eat, you will not gain fat. What is your take on this? (1:09:34)

Related Links/Products Mentioned

October Special: MAPS Anabolic and No BS 6-Pack Formula
Stay Here | Netflix Official Site
World’s First Sex Worker University For Adult Influencers Just Opened - UNILAD
Is Your Self-Identity Limiting Your Potential? | Vusi Thembekwayo on Impact Theory
Tom Bilyeu - YouTube
Mind Pump #1265: How To Develop A Winning Mindset
Visit Felix Gray for an exclusive offer for Mind Pump listeners!
Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
Lego Is Making Sustainable Eco-Friendly Blocks Made of Sugar Cane Bioplastic
Mind Pump Prime Webinar
MAPS Fitness Prime - Mind Pump Media
How To Do Chest Dips For A BIG Chest!
How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

VT (@vusithembekwayo) Instagram
Tom Bilyeu (@tombilyeu) Instagram
McDojoLife (@mcdojolife) Instagram
Stick Mobility (@stickmobility) Instagram

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