Well since we last heard from G he's been unlucky to hit the deck a few times, but in typical fashion he's battling on in Spain. The GC challenge looks like it's over, but the boys are plotting for G to slip into a breakaway next week. Fingers crossed.

Luke's bringing the good vibes on the eve of Tour of Britain and is very excited to race on home roads. If any Watts Occurring listeners are heading out to watch the race, make sure you say hello.

We should be back on Monday for a rest day update from G and a British update from Rowey. We'll see you then.

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