Embracing Contraction & Quieting Your Inner Critic

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We live in a world that doesn’t respect cyclical energy rhythms. And that makes it so hard to sit with the natural contractions that come after periods of expansion.

In today’s episode, I talk about how I’m slowing down to process my current contraction & what happens when we try to override these cycles in our lives.

Tune in to hear me explore…

• Macro & micro cycles
• Expansion & creating sustainable, titrated momentum
• Contraction & honoring your need to slow down
• Signs that we’re trying to override our natural cycles
• Tethering practices to ground you through hard times

This episode is great for anyone who’s ever experienced burnout. Listen in if you want support feeling safe & trusting yourself while slowing down.

LINKS 

• Preorder my book Needy from your favorite indie bookstore or from Amazon

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