7. What Really Works: Wellness and Goal Setting with Lauryn & Michael Bosstick from The Skinny Confidential

1

Introduction

00:00 • 2min

2

The Benefits of Doulas

02:20 • 3min

3

The Importance of Preparing for a Baby's Birth

05:03 • 2min

4

The Importance of Having an Expert Opinion on a Birthing Plan

06:54 • 4min

5

The Skinny Confidential: A Babes, Sexy, Sassy, Fitness, and Lifestyle Guide

10:47 • 5min

6

How to Find Time to Squeeze in Movement

16:13 • 2min

7

How to Drink Bone Broth Effectively

18:40 • 4min

8

How to Get Rid of Dark Under Eye Circles

22:47 • 2min

9

The Benefits of Tongue Scraping

24:58 • 3min

10

The Power of Grounding

28:14 • 2min

11

The Importance of Crystals

29:45 • 2min

12

The Benefits of Salt Rock Lamps

31:29 • 3min

13

Building Success in Your Life

34:29 • 2min

14

How to Create a Strategic Future by Design

36:05 • 2min

15

The Importance of Goal Setting

37:52 • 5min

16

The Importance of Contributing Every Day

42:36 • 3min

17

How to Be a Successful Life Coach

45:31 • 2min

18

Dr Josh Axe on the Skinny Confidential Him and Her

47:25 • 2min