Thinking in English 368. How to Make Resolutions for 2026 (English Vocabulary Lesson)
Dec 29, 2025
In this discussion, the host reflects on personal successes and failures from 2025, emphasizing the importance of reviewing goals. Listeners will explore effective goal-setting with SMART criteria and learn tips for tracking progress. Excitingly, the host shares his intentions for 2026, including studying for the JLPT N1 again and preparing for parenthood. Plus, discover ten practical resolutions for English learners! The message is clear: make your goals personal and achievable.
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Use SMART Goals And Small Steps
- Use the SMART framework: make goals specific, measurable, achievable, relevant, and time-bound.
- Break big goals into small steps and create a clear plan to increase follow-through.
Track Progress And Remove Friction
- Track your progress regularly using a notebook or calendar and review what worked and what didn't.
- Remove friction and make habits obvious by preparing tools or materials the night before.
Make Habits Easy To Start
- Make your habits easy to start by preparing in advance, like packing gym clothes or making lunch the night before.
- Small environmental changes reduce friction and increase the chance you'll stick to a habit.